Jessica Drake, MsC

OCD & Anxiety Psychotherapist
Journalist & Author

Therapy

I use various techniques depending on the client and where you are at. For example, if a client is in a very heightened state of anxiety like I was when I began recovery from OCD, I will work with their GP or psychiatrist until the anxiety has come down before we begin any exposure work.

Acceptance and Commitment (ACT)

Cognitive Behavioural (CBT)

Exposure & Response Prevention (ERP)

Transactional Analysis

Appointments

Please email me to make an appointment: jessica@jessicadrake.biz